I learnt this quick tip and technique just a few weeks ago from a friend who got me to sit down and do it with him.

The technique takes just a minute to do and is great when you feel de-motivated and i use it when im sleepy and need to finish something off before i go to bed.

The Technique:

Step 1: Close your eyes (preferably sat down so you don’t fall over)

Step 2: Imagine your head, more closely the top part. Visualize it in your mind.

Step 3: Once you can visualize it then imagine it growing, expanding in size, now not to a great extent but just an inch bigger and growing slowly to that point.

Step 4: Once you can see your head about 1 inch bigger than it normally is then keep that image for about 30 seconds.

Step 5: You should feel energized and more motivated, when you start to feel this open yur eyes.

That’s it….
Explanation:

This concept may seem a bit wierd to you now but by visualizing your head bigger than it actually is then you cause your body to send more oxygen to your brain, thus making it ‘wake up’ and giving you that boost that you wont get from energy drinks or tea and coffee.

I do however suggest you don’t practice this in public just because of the strange looks you might get!

Give it a go and let me know if it is working for you or not!

Tom Brite